Staying Safe on the Slopes This Ski Season

The ski season is just around the corner and this should mean a whole load of fun on the slopes for skiers and snowboarders alike. The last thing you need during your family skiing holiday, however, is a trip to the hospital with a snapped muscle or broken bone!

So, with this in mind, here's a guide to help get you fit and healthy and to stay safe ahead of the upcoming ski season.

Advanced skiers will no doubt already know this, but if you are a beginner then the age old saying of "preparation is everything" really does ring true when it comes to ski holidays. It's not just about packing a few warm bits of clothing and some good books, either, but truly preparing properly.

Like with all active sports, injuries cannot be prevented entirely, but there is a huge amount you can do to significantly reduce the risk of getting injured.

Get fit before you travel

Getting fit before your ski trip is a really good idea because it means you will be less prone to tiredness and therefore less likely to get injured, as this is one of the most common causes of injuries whilst on the slopes.

Many guides suggest starting a fitness programme or preparing yourself for your getaway on the slopes around six to 12 weeks in advance of your trip.

Some really good exercises are those that focus on cardiovascular fitness and leg strength. Running, cycling or just going on the cross-trainer are all good and simple ways to build up both of these attributes.

Get the right kit

If you are hiring your kit or buying it, it's extremely important to make sure that it is set up correctly and is well serviced.

There is no point buying a cheaper alternative piece of equipment if it is going to be uncomfortable, as this will increase the likelihood of injury. You also should be aware of buying kit that is not on reflective of and suited to your ability.

Pre-existing problems

If you are recovering from a recent operation or have any pre-existing injuries then you need to sort the issue out before embarking on your break.

You need to be honest with yourself, as there is no point going on the slopes if you are already injured - this could lead to further injury and a trip to the local accident and emergency centre, potentially ruining your trip.

Drinking

Many people like a drink or two while they are on the slopes, but just display caution about the amount you have, especially during the day. It has been known for skiers who have had a bit too much to end up in hospital.

Rent or Buy? Make the Right Choice This Season

Skiing holidays are known to be a lot of fun, particularly if you are going away with your family, as teaching your child to ski can be the ultimate bonding experience and provide everlasting memories. However, skiing has its costs, besides the price of the actual holiday; you can, though, find great deals on family ski resort packages to make the experience more affordable, as the cost of ski gear can be particularly hard on the wallet.

With these costs in mind, it makes the renting versus buying dilemma even more of an issue, particularly where children are concerned. As their skills - as well as their height and shoe size - develop, it is particularly important to consider your options wisely when thinking about the best way to provide them with ski equipment.

Buying pros and cons

The advantages of buying your own gear will depend on how often you ski. If you are an avid skier and intend to take your family every year, this can work out as the more viable option. Not only is it more convenient but children also love to have their own skis that are personal to them.

For adults, it can also be the more sensible choice to have your own ski equipment unless, that is, you are a beginner and know you have the capacity to improve your skills, with investing in more professional skis potentially an option in the future.

The main advice here is that, unless you are already performing to the best of your ability, it might be worth putting off buying your skis for the time being, and the same can be said for your children's equipment.

Boots, however, are another story. While you can rent these, it is recommended that you buy your own. This is because they can be fitted to your exact specifications, which should help to make you feel more comfortable and improve your ski ability.

This is also true when it comes to buying your child's ski boots - while it may be tempting to rent, as their shoe size can change quickly, buying can provide extra comfort and safety, which should always be the top consideration.

Renting pros and cons

Renting ski equipment is definitely the more purse-friendly option; unless you are skiing for more than three weeks every year, you can save yourself hefty expenditure by opting for this choice instead of buying your own. It also saves you having to keep up the challenging task of ski maintenance, as your own skis will need regular tuning.

A season-long lease is definitely the more viable option compared to renting, though, as it can save you having to queue, which can eat into your time on the slopes and playing in the snow with the kids, and is often better value for money. Many ski resorts offer this facility for both children and adults, so be sure to ring ahead to check before the off. Some resorts even offer deals and free rental for kids at family ski chalets, so it is always worth asking.